A navy seal shares his secrets to developing mental toughness

A navy seal shares his secrets to developing mental toughnessAre you tough enough? Regardless of your particular career aspirations, theres no denying the fact that a little mental fortitude can go a long way towards helping you achieve your career goals and find success in all facets of life. Its truemental toughness, when handled properly, helps you command respect from colleagues and peers, advocate for your point of view on projects, negotiate effectively, and will give you the confidence to know youre capable and worthy of success. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) The truth is, some of us just seem to naturally have reserves of mental toughness in abundance and at the ready whenever its needed, while others among us need a little more help. If youre the sort that can use a little guidance when it comes to mental toughness, dont worryweve got you covered.When you hear the term Navy SEAL, you automatically think toughboth physically an d mentally. After all, SEALs are the best of the best, the toughest of the tough, individuals who are hand selected to try out for this elite group. Although toughness is a extremum requirement for even being selected to try out for the SEALs, the truth is that only a very small percentage of folks in this elite group actually make it through training, and to call it a rigorous process doesnt do it justice. That said, when you meet someone whos made it through and has become a Navy SEAL, their toughness is not only a givenits an understatement. And when theyre willing to share strategies for developing mental toughness, you better listenfruchtmark Divine, a 20-year Navy SEAL veteran, recently shared his thoughts on building lasting mental strength on mindbodygreen.com. Mark is a firm believer in mind over bodythat if you set your mind to a specific goal or task theres nothing that can stop you from achieving it. He discussed 4 core tips that anyone can use for building a jupe solid mental mindset.1. Determine your purpose.In order to be able to focus your full mental energy on a specific direction in life, you first must determine what that purpose is. Divine has created the following list of helpful questions that you should ask yourself in order to determine your purpose in lifeWhat have you been conditioned to think youre supposed to do with your life?What do you think you are reallysupposed to do with your life?What do you feel you are really supposed to do with your life?Is there a tiny voice of doubt deep within you suggesting you are on the wrong track?Is that same voice nudging you forward with the sensation that you are on the right track?What ONE thing do you think you are here for? What ONE thing would you focus on if you had nothing holding you back?What would you do differently if you knew you had one year to live?These questions should be asked and answered as honestly as possible in an effort to get to your lifes purpose. Once you have a goal, i ts easy to envision yourself achieving it, and the very act of doing so can help boost your confidence and mental fortitude, allowing you to charge forward.2. Focus on yourself.Mark Divine asserts that a deep inward focus is the key to building true self-awareness in life, which ultimately leads to what he terms an unbeatable mindwhich is the foundation of mental toughness. A nuanced and multi-faceted self-awareness can help you avoid repeating the same mistakes youve made in the past, which may have kept you from achieving your goals. Divine suggests that an excellent approach for building self-awareness and an unbeatable mind is to take a few minutes each day to meditate, think inwardly, and maintain a journal. This will really allow you to connect with your true inner self and grow stronger.3. Determine your path.Once you have a purpose, born of true introspection and self-awareness, Divine suggests that you determine your path for achieving success. Most goals have multiple poss ible pathways, but the truth is that they may not all be right for you. Confronting the reality of your current situation will help you determine the fruchtwein effective path forward, which will help you flex and grow your mental muscles.4. Support your purpose with a healthy life and external support.Divine believes that a strong and healthy mind requires a strong and healthy body. A good diet and plenty of exercise are essential for constructing a rock-solid mindset, which will power you to attack your life goals. He also acknowledges that, like most things in life, having a strong support system in place can go a long way to being successful. A group of positive and like-minded friends, family, and colleagues can make all the difference as you go through life and charge forward towards the goals youve set for yourself.There you have itstrategies for building mental toughness and going after your goals from someone who really knows what it takes. Take full advantage of Mark Divin es advice on developing a strong mindset, and before long therell be no stopping you

13 Things You Should Never Say To Your Pregnant Coworker

13 Things You Should Never Say To Your Pregnant Coworker Pregnancy can be a wonderful time in a womans life, but it can also be challenging.When a woman reaches a certain point in zu sich pregnancy, its hard for zu sich to hide the fact that shes carrying a life inside herbei. You may feel the need to comment on her current condition, but beware that there are some things you should never say to your pregnant coworker.1. Whos the father? or Is the father still around?This is unacceptable for anyone to ask. Depending on the circumstances, it can be incredibly hurtful and an invasion of the mothers privacy. Even if she considers you a friend, its none of your business what she does outside of work and with whom.2. Was your pregnancy planned?Again, this is absolutely none of your business. Whether it was planned or bedrngnis, the baby is here and will be making an entrance into the world soon. The mom-to-be has a lot on her mind, including tons of worries, and if her pregnancy wasnt pla nned, she doesnt need your judgment on top of her stress.3. Are you looking forward to maternity leave?While this question may seem innocent, it can also carry a lot of hidden meaning behind it. After all, your coworker is about to go through the birthing process, followed by sleepless nights and taking care of a tiny human being who requires constant attention. Maternity leave is not like going on vacation, so dont assume shes going to be relaxing.4. What are you going to do if you dont get a boy/girl?Mothers dont have a choice when it comes to the sex of their baby. Nature decides for them. Sure, its possible they were hoping for one or the other, but that doesnt change the fact that theyre getting what theyre getting. mora than likely, no matter if they have a boy or a girl, theyre going to love it with all their hearts.5. Wow When are you due? Youre hugePregnant or not, most women are incredibly sensitive when it comes to their appearance and their weight. Throw in hormones on t op of that, and you have a recipe for disaster with this question. She knows how big shes getting. Shes reminded every day when she needs help putting on her socks or shoes, or when she cant bend over to pick things up. Dont add to her misery.6. Arent you a little old to be having a child?For the past several decades, more women have been postponing having children until they are older. This delay gives them a chance to focus on their life, education and career and to be financially stable before settling down to have a family. She probably wants to give her child every opportunity to be successful, and she might not have been able to do that before, so dont question her ability to do it now.7. Did you decide on a name?You can ask this question with the most innocent of intent, but its also a loaded gun. No matter what the woman and her spouse have decided, someone will feel compelled to weigh in about their choice. More than likely, she doesnt want to hear that opinion, so she coul d be reluctant to respond.8. Your life is going to totally change once the baby gets here.Theres no doubt that the mother-to-be is well aware of this fact. More than likely, just being pregnant has changed her life and her eating and social habits. Theres no reason to remind her that sleep and alone time are about to be a thing of the past.9. Can I feel the baby move?There seems to be this idea that once a woman gets pregnant, her body becomes public property. Family, friends and even strangers feel the need to reach out and touch her belly sometimes without asking. Even if you do ask, she might not feel comfortable telling you no, and she might be even less comfortable with your hands on her. Dont make things awkward. Just keep your hands to yourself.10. You should really do ________ during the birth.When it comes to giving birth, your coworker needs to do what makes her comfortable. The process is different for everyone, and personal preference and comfort play a huge role. Whil e your intentions of telling your pregnant coworker what she should opt for during the birthing process might be good, they are probably unwanted.11. Should you be eating/drinking that?Pregnant women are fully aware of what they can and cant eat during their pregnancy. They dont need you offering opinions about their diets. Besides, its still their bodies and their choice. You might not approve, but its not your place to say anything.12. Are you going to have more babies?Maybe you should let her worry about having the one shes carrying first If she chooses to have more children down the road, thats between her and her partner. You have no say in what they decide.13. Isnt it amazing to be pregnant?While pregnancy can be a magical time for a woman, it can also be filled with worry and other complications. Every woman experiences pregnancy differently, and its possible your coworker has had a difficult pregnancy. Since you dont know what shes going through, its best not to assume shes having an amazing time.You shouldnt be afraid to talk to your coworker during her pregnancy and ask her how shes feeling, but keep in mind some of the things you say or the questions you ask could be upsetting. If you wouldnt want someone asking you the same questions, dont ask your pregnant coworker.